Prepare to play, achieve success and ultimately have fun! Research shows that practicing proper methods of nutrition is essential to maximizing your athletic performance.
- Before practices/games: Rest Well (7-9 hrs of sleep), Hydrate Well (Drink 10 oz. of water 10-15 mins before practices or games), Eat Well (Eat breakfast / Snack - cheese, grapes, pretzels, yogurt)
- During practices/games: Hydrate Well (Drink 8-10 oz. every 10-15 minutes)
- After practices/games: Recovery - Hydrate Well & Eat Well (Recovery snack - peanut butter & jelly, a handful of pretzels, Fig Newtons, whole grain cereal, dark chocolate chips)
- B Vitamins=Recovery: Common foods with the B-complex vitamins: pork, fish, peas, grains, eggs, nuts, milk, cheese, ice cream, lettuce, shrimp, chicken, tortillas, breakfast cereal, orange juice, sunflower seeds, greens
Officials Availability Application
Officials Training for Volleyball, Softball and Hockey are no longer offered by the Parks & Recreation Department.
For more information about becoming a volunteer coach, go here.